While it is rare for a serious medical condition, it can be severe colds disturbing. From chicken soup to drink zinc, and people claim that this food or that an extension would reduce cold symptoms. And who do not want to be only a cold in one day? Unfortunately, the truth is that the fight is a cold for several days process that can be hastened only slightly (if at all), according to medical science. [1] But there are simple steps you can take to both relieve cold symptoms and improve your odds of avoiding the cold
in the first place.
Keep Rtopetk. With colds, as is the case with most every other disease, proper hydration is essential for fighting capabilities in the body. The drought only add further complications to your body to deal with, and reduces their ability to fight the cold.
In general, drinking plain old water is the best way to moisturize when you have a cold (or any time for that matter). Traditional recommendation is eight, and eight-ounce glasses of water a day, but it is very difficult to drink plenty of water. [2]
When you have a cold, you may also want to try electrolyte drinks (such as sports drinks). This is even more important when actively fluid loss due to illness, but may also be useful in this case as well
Reliance on salt and steam for relief. We all know the discomfort of a sore throat and stuffy nose that normally accompany colds. Fortunately, there are simple home remedies that can help to provide some relief.
Trying to gargle and spit with warm water or warm salted. This can help soothe throat irritation caused by inflammation, and antibacterial properties of the saline solution may help in the battle against germs. [4]
Some people like to use pot intention or similar device to irrigate the nasal passages with salt water, but you can also achieve a similar effect with a decongestant nasal sprays salt. [5]
Try a hot shower, steam, or another source of warm, moist air. Moist air helps open breathing passages, and can help in soothing irritation. And even offers some room humidifier with oil
Try treatments grandmother. He stood not all treatments are "tried and true" to the test of time based on scientific evidence, but others do not seem to have legitimate reasons for success in the treatment of cold symptoms.
Prepare chicken soup. This old wives' tale has some scientific basis to back it up. A combination of broth and vegetables, chicken, apparently to prevent a part of your immune system that creates respiratory symptoms in response. In addition, the hot broth reduces mucus and improves your hydration. [7]
Green Alternative, echinacea herbal tea for coffee. Should drink plenty of water while you are sick, this tea does not have diuretic effects of high urine, such as coffee. They also thin mucus and help to leave the body faster. [8]
Hot meal for lunch or dinner. Try the chili in the chili and curry or stir fry, which contain high levels of the headlamp. It is an antioxidant that can also clear mucus from the nasal passages. This can cause further irritation to the throat, however.
Use of medications and Hrpls
Pain management. Often up to the people of the several symptoms of cold medicine, even when the pain (such as inflammation of the throat) is the primary complaint. If pain is your main symptom, then a dedicated housing is probably the best option. [9]
Pain relievers such as ibuprofen or acetaminophen can be very effective in dealing with a sore throat and pain of others associated with the cold. Always follow the recommended dosage instructions. Special care if you are also taking cold medicine with painkillers, as it can be easy to exceed the recommended daily dose in this way.
Aspirin may also be effective, but it can lead to bleeding problems, so talk to a private doctor if you take blood or bleeding and liquidity issues. Children must be under the age of 19 do not take aspirin due to the risk of injury syndrome Ray.
Counter cough and congestion. Find over-the-counter (OTC) cough or nasal congestion (or a group), especially if the cough or stuffy nose is keeping you awake at night. Take it according to the package directions until the symptoms go away. [10]
Some people contend that honey (from a spoon or tea) is just as effective as any variety OTC cough. It can not hurt to try it.
Do not use cough medicines or decongestants for more than three days, or the symptoms may return in a more severe form. [11]
Children under the age of five do not use any OTC colds without a doctor's supervision.
Remember, antibiotics treat infections, and therefore are useless against viruses such as the common cold.
in the first place.
Keep Rtopetk. With colds, as is the case with most every other disease, proper hydration is essential for fighting capabilities in the body. The drought only add further complications to your body to deal with, and reduces their ability to fight the cold.
In general, drinking plain old water is the best way to moisturize when you have a cold (or any time for that matter). Traditional recommendation is eight, and eight-ounce glasses of water a day, but it is very difficult to drink plenty of water. [2]
When you have a cold, you may also want to try electrolyte drinks (such as sports drinks). This is even more important when actively fluid loss due to illness, but may also be useful in this case as well
Reliance on salt and steam for relief. We all know the discomfort of a sore throat and stuffy nose that normally accompany colds. Fortunately, there are simple home remedies that can help to provide some relief.
Trying to gargle and spit with warm water or warm salted. This can help soothe throat irritation caused by inflammation, and antibacterial properties of the saline solution may help in the battle against germs. [4]
Some people like to use pot intention or similar device to irrigate the nasal passages with salt water, but you can also achieve a similar effect with a decongestant nasal sprays salt. [5]
Try a hot shower, steam, or another source of warm, moist air. Moist air helps open breathing passages, and can help in soothing irritation. And even offers some room humidifier with oil
Try treatments grandmother. He stood not all treatments are "tried and true" to the test of time based on scientific evidence, but others do not seem to have legitimate reasons for success in the treatment of cold symptoms.
Prepare chicken soup. This old wives' tale has some scientific basis to back it up. A combination of broth and vegetables, chicken, apparently to prevent a part of your immune system that creates respiratory symptoms in response. In addition, the hot broth reduces mucus and improves your hydration. [7]
Green Alternative, echinacea herbal tea for coffee. Should drink plenty of water while you are sick, this tea does not have diuretic effects of high urine, such as coffee. They also thin mucus and help to leave the body faster. [8]
Hot meal for lunch or dinner. Try the chili in the chili and curry or stir fry, which contain high levels of the headlamp. It is an antioxidant that can also clear mucus from the nasal passages. This can cause further irritation to the throat, however.
Use of medications and Hrpls
Pain management. Often up to the people of the several symptoms of cold medicine, even when the pain (such as inflammation of the throat) is the primary complaint. If pain is your main symptom, then a dedicated housing is probably the best option. [9]
Pain relievers such as ibuprofen or acetaminophen can be very effective in dealing with a sore throat and pain of others associated with the cold. Always follow the recommended dosage instructions. Special care if you are also taking cold medicine with painkillers, as it can be easy to exceed the recommended daily dose in this way.
Aspirin may also be effective, but it can lead to bleeding problems, so talk to a private doctor if you take blood or bleeding and liquidity issues. Children must be under the age of 19 do not take aspirin due to the risk of injury syndrome Ray.
Counter cough and congestion. Find over-the-counter (OTC) cough or nasal congestion (or a group), especially if the cough or stuffy nose is keeping you awake at night. Take it according to the package directions until the symptoms go away. [10]
Some people contend that honey (from a spoon or tea) is just as effective as any variety OTC cough. It can not hurt to try it.
Do not use cough medicines or decongestants for more than three days, or the symptoms may return in a more severe form. [11]
Children under the age of five do not use any OTC colds without a doctor's supervision.
Remember, antibiotics treat infections, and therefore are useless against viruses such as the common cold.
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