How to Cope with a Milk Allergy

Milk allergy is a common disease to some extent that usually develops in children and infants. It can, however, be a life-threatening condition if not treated properly. Milk allergy is different from lactose intolerance, but still involves some of the same treatment. With a bit of food shopping conscientious and diligent commitment to avoid milk, you can live a very normal life, even if you have a milk allergy.



If you are allergic to milk, you should not drink it under any circumstances. But this means that you need to be diligent in avoiding products made from milk, too. [1]
This includes butter, milk, casein, cheese, cheese, cream, milk, half and half, sour cream, whey, milk.


Read all food labels carefully. Some foods, even those that characterize the dairy-free, made with milk or dairy products. It is important to read all the labels on food products very carefully if you have a milk allergy. [2]
Avoid products with a "D" on them. This means they contain dairy products.
Be sure to read all the ingredients on food packages because sometimes products that contain milk products is still possible to sign the dairy-free mode.
Do not rely on the search for an advisory statements like "may contain milk" because this is voluntary and not required by the federal trademark laws. [3]
In addition, certain products are exempt from these laws described - such as foods that are not regulated by the Food and Drug Administration, cosmetics and prescription and over-the-counter, and pet food. These products are thoroughly checked before allowing a child to suffer from milk allergy to touch or ingest.
Many processed meats contain milk as well.


Discussion of the sensitivity of children with milk allergy. Milk allergies often appear in childhood / childhood phase, which means that we discuss this with your child is a crucial part to prevent reactions. Even if your child is very young, and the need to emphasize the importance of avoiding milk and dairy products to them. [4]
Start by explaining to your child that there are some foods that can make them very sick. You can use terms such as "food safe" and "unsafe food."
Teach them which foods are "food insecure." And show them what a gallon of milk and tubs of butter look like.
Tell your child that you should only eat things that are given to them by a trusted adult. It should also be taught to find an adult for help if they start feeling sick.
This includes allowing your child's teachers, parents, friends know them milk allergy, so they do not inadvertently serve your child something with the milk proteins in it.

Try soy milk. If you can not stand to be away from milk because you love cereal in the morning, then try soy milk instead of milk from cows. And using alternatives allow you to keep the grain without symptoms. [5]
Soy milk is similar to cow's milk goes as far as protein content. It is also lower in fat content than some other dairy alternatives.
Some people warn that drinking a lot of milk, soy, though, because of the various components, such as phytoestrogen, and phytic acid, and vitamin A synthetic listed in soy milk.

Consider the almond milk. The immune to this type of milk with calcium and vitamins B12 alternative, so it is a great supplement for those who have to avoid dairy products. You can buy sweetened or unsweetened differences, but just be wary of too much added sugar in your diet if you choose from sweetened almond milk type. [7]
It is also a good source of vitamin D.


Try the coconut milk. Coconut milk is a great alternative to milk animals. A taste slightly sweet, and can contain calcium needed by the body added. Coconut milk is usually less protein than other types of breast-milk substitutes and have higher levels of saturated fat. [8]
This type of milk is slightly thinner than the other types, so you'll use less of it when cooking the recipe usually calls for.


Find other ways to get the necessary vitamins and minerals. Milk and other dairy products is an important source of many nutrients that people, especially children, should be - such as calcium, protein, vitamin D, etc.. [9]
Try vitamins to help organize your diet.
Also try to consume more broccoli, spinach, soy products, and this will also help to maintain a balanced diet.

Know the difference between milk allergy and lactose intolerance. Milk allergy is a condition that affects the immune system. When you are allergic to milk (usually certain proteins found in milk), the body sees these substances as foreign invaders that need to be fought. [10]
Lactose intolerance is a condition that affects the digestive system. It happens when someone is not able to digest properly proteins found in milk and other dairy products.