How to Act when You Have Fever

The're sick and / or have any fever, please treat them with the following instructions below.

Check whether you have a high temperature or not using a thermometer. The average body temperature of a person tends to hover around 37 degrees Celsius (98.6 degrees Fahrenheit), so the fever is the temperature that appears above the class basis.

Try not to disturb the other members of your family about it so it is very serious. By all means, let them help you whenever possible, but also avoid going too close to them to prevent the spread of potential infection.

Staying home. There is no need to attend work or school. Health condition makes it difficult to pay attention to, and work with the illness of fever may only add pressure on yourself and your body.

Go to sleep. Sleep helps the immune system to recover faster from illness, and spend less energy on waking activities, and that means more energy has contributed to the fight against the disease.

Maintaining the temperature in handy, and check the temperature regularly. Call your doctor or friend if the temperature keeps getting higher and inform them of any other problems you may have, for example, headaches, body aches and loss of appetite.

Snack on crackers. It is recommended to snack on saltines to help decrease irritation.

Use a damp towel. Use this often and dampening with cold water or cold. Apply on the forehead and leave it even starts to run dry. This helps to alleviate any "extreme heat" or warmth uncomfortable on the body by reducing blood flow (by vasoconstriction of blood vessels), thus helping to maintain the temperature.

Keep pill. Sudden pain may occur in the body or head. Keep some medicine to help ease the pain. Panadol For example, effective in relieving pain caused by pain in the body.

Other symptoms. If you have, or these other symptoms talk to your doctor and inform him / her updated each detail: nausea, headache, dizziness, vomiting, violent shaking of the body or hands and slurred speech, and blurred vision, unusual staggering while walking, and / or sudden sleep.