How prevent Back pain

Back pain is one of the most common causes of sick days at work or school, see a doctor. [1] can be caused by this common pain of many things, such as muscle strain, bulging disc, arthritis, and irregularities in the spine, or osteoporosis. [2] In many cases, it is possible to reduce back pain naturally without surgery or drugs.

Visit a chiropractor. Chiropractor, a specialist dealing with neuromusculoskeletal conditions, particularly those affecting the back, neck and joints. [3] The chiropractor assess your condition and then we will help the spine naturally through a series of alignment adjustments. This is usually painless and require little or no medication. [4] You may need to visit a chiropractor office once or twice a week for 2-4 weeks.

Spine holding a Ph.D. calendar, the year and the completion of a graduate program, and must hold a license wherever they practice it. 28 times less likely to need surgery if they get treatment from a chiropractor instead of a surgeon individuals.

Try acupuncture. Very thin needles into specific points along the body, believed to be either open or control energy currents developed. I have been using acupuncture to treat pain, nausea, fibromyalgia and other situations of pain pain. [6] it has proven to be an effective treatment for chronic low back pain. [7] [8]

Acupuncture carries some risks, and soreness in the first place at the needle site. The use of licensed using sterile needles once acupuncture, so the risk of infection is low. [9] If you have a bleeding disorder, take a blood clot, or you have a pacemaker, make sure you allow for the treatment of acupuncture Lucknow

Get a professional massage. Do not try to give yourself a massage. You can do more damage. Instead, find a massage therapist trained and licensed. During the massage therapy, the processor using different degrees of pressure on the areas of muscle pain and spasm. This pressure of the fingers, hands and joints, muscles or signal elbow to relax.

Studies have shown that massage therapy can reduce back pain and increase range of motion and flexibility. [11] it also gives pain relief [12] [13], by increasing the blood and muscles relax and blood circulation, increase natural pain relievers levels. [

Try physical therapy. This can reduce lower back pain while increasing your mobility. In this process, and the training of professional physiotherapy manipulate your back, give you specific exercises to strengthen your back, and give you tips to prevent back pain, as well as special training on how to prevent back pain. [15]

Physical therapy works without medication or surgery.

The use of herbs. Many herbs have anti-inflammatory properties. Use the following herbs in cooking, tea, or as a supplement. If you complete, follow the manufacturer's instructions. Try these herbs:

Willow Park

basil

Calendula

Cardamom

cinnamon

Turmeric: 400-600mg three times a day

Pink

Ginger: 500-600mg twice in de

Make a poultice to relieve pain. Slowly Big Ten tablespoons of mixture of bentonite clay with 20 tablespoons of distilled water at room temperature. Stir in 2 drops of essential oils or 1 teaspoon of herbal anti-inflammatory. The mixture will have the consistency of mud. Publication of the mixture on a piece of clean cotton cloth or towel until the mixture ¼ "thick.

Make sure to leave room around the edges of the cloth and cotton to make it easier to apply.

The application of a poultice. Try to apply a poultice cold or at room temperature to see the best for you. CMD cover with a towel to keep it in place. Maintain a poultice for 30 minutes at a time, checking to make sure that the mud is not dry. Removing the poultice before it dries the mud to avoid dry skin. You can repeat this process, and the application of a poultice for a total of two hours.

Before you try any of these on your back sore, test a small area of ​​the skin. Wait ten minutes and wash poultice. Verify that you have a skin rash or irritation. If there is no irritation, apply a poultice. If there is some irritation, try another herb.

Wear comfortable clothes. When you're ready to stretch your back, be sure to wear comfortable clothes where you can easily move in that will enable you to stretch and increase the focus on the stretch easily. Talk to your doctor or therapist before exercise to relieve the pain.

You can stretch your back door daily preparation warm up or a particular activity. Can stretch the muscles actually helps to relieve the tension that may cause back pain.

Extends the upper part of the back. Relax the back muscles. Muscles can go into spasm, leading to back pain. You can help prevent this by relaxing and then gently stretch your back. Repeat up to three times a day. [16] try some of these stretches to target the upper part of your back