How to Increase Hemoglobin Levels

Hemoglobin is the protein found in red blood cells, and is used to transport oxygen throughout the body. [1] Many people have low hemoglobin levels slightly do not experience any symptoms. If you have very low hemoglobin levels (less than 13.8 grams per deciliter in men or 12.1 grams per deciliter in women), and perhaps you are suffering from symptoms of anemia, such as fatigue and accelerated in the heart or the bombing strikes. [2] There are many potential levels of low hemoglobin causes, ranging from poor dietary intake of iron is more dangerous and difficult to treat disorders. Because of this, the doctor needs to assess any person with low hemoglobin levels. Talk to your doctor about what you mean by blood tests and how you can deal with your health.




Heme iron sources (aka organic iron) usually easier for your body to absorb. Approximately 20% of heme iron is absorbed during digestion, and this level is affected by the absorption of other nutrients. [3] can be sources of heme iron also helps the body absorb more iron from non-heme foods. Red meat tends to have higher levels of iron absorption, but other forms of meat and seafood are also high absorption. [4] to increase hemoglobin levels, try the following food consumption:
beef
chickens
pork
Lamb
tuna
halibut
shrimp
Oysters


Usually found non-heme (or inorganic) iron in plant foods of plant origin. The absorption of these iron sources, much lower than the sources of heme iron prices. In general, and it will accommodate only 2% or less of iron in foods non-heme. [5] However, with proper planning (before pairing foods with other non-heme iron sources), can and should be / non-heme foods are not organic part of any balanced diet. [6] include common sources of non-heme iron:
bean
nut
Potato
avocado
apricot
raisin
Dates
spinach
asparagus
Green beans
Whole wheat / grain / bread, pasta
Any bread that has been additional iron

Foods may be non-heme-low absorption rates of nutrients heme, but there are a number of things you can do to increase the amount of iron absorbed from foods non-heme. Hem foods is still an important part of a balanced diet, with some very minor modifications, you can significantly increase the amount of iron you get from them. [7]
The combination of heme and non-heme foods to increase the absorption of iron. Heme foods help extract the body absorb more iron from non-heme foods when paired together.
Cook foods in non-heme iron pot / nationalism / pan. The food to absorb some of the additional organic iron cookware, which will help to increase the absorption of iron have of food and non-heme.
Non-heme pair foods with vitamin C. galleries oranges, grapefruit, strawberries, tomatoes, broccoli with regular food non-heme.
In addition to vitamin C, it can be associated with any acidic food product with sources of non-heme iron to increase iron absorption. Even vinegar helps you to absorb more iron than with your plant-based foods

Just as some foods help increase your absorption of non-heme iron, and some foods / drinks can actually reduces your absorption. [9] If you are struggling to increase your hemoglobin levels, and try to avoid these foods / drinks / supplements and see if it improves your hemoglobin levels:
Dairy products
Tea
Coffee [10]
Vegetable paper
Bran and other fiber-rich foods
beer
vintage
Cola drinks
Calcium supplements